Dissatisfaction with penis size is common among men. Few people know that it is possible to enlarge the penis without surgery, right at home. There are several methods for enlarging the male member, worthy of detailed consideration. Consider the most effective ways: jelqing, creams, massage, soda, surgery and others.
How can you enlarge your penis at home?
Before taking on penis enlargement, you need to familiarize yourself with what is called the norm. In a calm state, the length of the penis is 5-10 cm. In erect form, the length increases to 14-16 cm. The girth in this case is 3-4 cm. Such male organs are considered the most optimal for having sex.
It's important to know!A man's penis continues to grow until the age of 18-25. It all depends on the rate of development of the organism as a whole. Before this age, it is not worthwhile to engage in organ augmentation.
In addition to indications for increasing penis centimeters, there are contraindications. Contraindications include:
- Infectious diseases;
- Inflammatory processes in the organ;
- Oncology and benign neoplasms;
- Teenage years;
- Allergies and herpetic eruptions;
- Exacerbation of chronic diseases in the body;
- Pain in the organ of an unclear nature.
All of the above contraindications are absolute. It is impossible to do exercises to build up the centimeters of the penis, especially at home, if they are available.
How to enlarge the penis by Jelqing
Technicsjelqingoriginally from Arab countries. When performed, it resembles massage or milking. Helps get rid of blood stagnation, problems with potency, solves the problem of small penis size. Researchers and andrologists have compared jelqing to strength training. Muscles actually grow during exercise due to fiber damage, and after a period of rest they increase in size. The advantage of jelqing is that it can be used both at home and on vacation, on business trips - it is enough to have warm water and a towel.
Executejelqingcan be done in different ways. They all have their own advantages and disadvantages. Let's consider them in more detail.
Wet jelq
Traditionally, wet jelqing is performed using lubricants, petroleum jelly, grease or a special cream. It is believed that this helps the muscles stretch better and makes training the penis less painful.
The therapeutic effect of wet jelq comes after a month. If the exercises are performed correctly, the penis increases in girth by 1-2 cm, and lengthens by 3 cm.
Execution Algorithmwet jelq:
- The organ is rinsed with warm water.
- Lubricated with gel or cream.
- A ring is made from the fingers of the hand at the base of the penis.
- The penis is horizontal, the ring of fingers moves towards the head.
- When the ring of fingers is at the head, you need to grab the base of the penis with your other hand.
- The exercise is performed strictly in one direction, changing hands.
- For the first time, the exercise is done 60 times.
Beginners perform wet jelq every other day. Each workout can be increased by 5 approaches until the total number reaches 150. A month later, jelq is done for 2 days in a row, then they rest for a day and start again. In the third month, the technique of dry and wet jelq is alternated. Erection during training should not be too strong, otherwise the opposite effect will turn out.
Dry jelq
Dry jelqing differs from wet or wet jelqing only in that no creams or lubricants are used in the process. It is believed that the effect of such training is greater than that of the wet version. The disadvantages of this method include:
- The ability to injure the skin of the penis.
- Risk of rubbing calluses on the penis.
- Unpleasant sensations when performed too intensely.
For best results, experienced jelqa performers recommend alternating wet and dry from the second month of training.
Stretching jelq
This technique can be done dry or wet. In another way, the technique is called "Reverse grip". Instead of a ring of fingers, the entire palm is used here. Hand movements are directed only towards the head.
It is impossible to stimulate the penis from head to base with any method of training. "Reverse grip" is aimed at working out a large muscle group of the penis. This is the merit of the method. The disadvantage can be attributed to the poor study of the small muscles of the penis.
Vacuum pump
A device called a "Vacuum Pump" removes air around the penis, which causes blood to flow to the organ. The device works on the principle of a pump. English and Spanish models are the most popular devices.
Penis training with a pump looks like this:
- The device is put on the organ.
- The beginner's workout takes 5 minutes.
- Further, you need to train the organ strictly according to the instructions for the pump.
Before using a vacuum, the penis is washed and treated with cream. An erection after application comes immediately. The increase in volume lasts up to 2 hours.
The disadvantages of the procedureinclude possible discomfort. Sometimes the pump causes minor bleeding. Do not use the device for more than 20 minutes a day, as there may be problems with the sensitivity of the organ. Excessive infatuation with the pump leads to the opposite effect.
Extender
An extender is an apparatus that stretches a member to increase it or correct curvature. The device works on the principle of the traction method. In response to prolonged stretching, cells in the organ are actively dividing, increasing the flesh. Other parts of the body are also corrected in this way using an analog of an extender - a compression-distraction apparatus.
The advantages of the apparatus include an increase in the penis by 4 cm in length, by 2 cm in girth. The curvature of the penis when using the extender can be corrected by 40%. The device is worn for 4-6 hours a day. This time during the day is divided into several parts. The course of treatment takes 6 to 8 months. When wearing the device, you must strictly follow the instructions and recommendations of the doctor.
The disadvantages of the extender include damage to the skin, discomfort while wearing. If the device is used incorrectly, the opposite effect may occur.
Hanging loads, hangers
You need to buy penis hangers, created according to the prototype hangers, from trusted manufacturers. Before using the hanger, the bladder is emptied. It is not recommended to drink liquid 1 hour before use. The device is not suspended if there is an erection. Before the procedure, the penis is steamed with warm water. The hanger must not be worn on bare skin. Before use, the penis is wrapped with a bandage or cotton cloth. The usage algorithm is as follows:
- The hanger is attached 3 cm above the head of the organ.
- After fixing, the blood is slightly squeezed out of the head.
- One approach lasts 20-40 minutes.
- The minimum weight for a beginner is chosen.
- 2 or 3 approaches are carried out per day.
- Rest between sets lasts at least 20 minutes.
It is recommended to train with weights for 3 days after one day of rest, or 5 days with two days off. The disadvantages of the system include the invasiveness of the technique. The advantage of the program is an increase in the penis by a few centimeters in just a couple of months.
Penis enlargement with soda
Sodium bicarbonate has the ability to thin the blood. By itself, this will not enlarge the penis, but it can be of help when doing gymnastics for the penis.
It's important to know!A soda bath for the penis is made from a liter of water and a tablespoon of baking soda. The penis must be kept in it for 15 minutes. The water should be warm.
The second method of using baking soda for the penis involves applying olive oil to the clean organ, and then baking soda. After application, a gentle massage of the penis is performed. Then the soda is washed off with water. The cream is applied to the skin. And you can proceed to any selected exercises for the penis.
Soda helps to disperse blood in all organs of the small pelvis, prevents the formation of blood clots. When using soda, you need to be careful: too saturated a solution can cause burning and local irritation on the skin.
Creams, gels, sprays
Ointments and gels for enlarging the penis can strengthen the skin of the penis, induce an erection, and create blood flow to the penis. But they cannot magically give the penis a few centimeters in length. It is better to use creams and sprays in a complex, combining with other methods.
Modern gels and ointments for the genitals contain both natural ingredients and chemical compounds. Before using this or that remedy, you need to make sure that there is no allergy to it. For this, the composition is tested on a small area of the skin.
Augmentation surgery with implants
Penis enlargement with gel implants takes place under general anesthesia. Implants are inserted under the skin between the epidermis and the shaft of the penis.
Gel and silicone inserts are implanted to the patient within 24 hours of hospitalization. The price of the implant may vary depending on the material.
Surgical intervention is impossible if the patient has oncology, diabetes mellitus, serious chronic diseases. Rehabilitation after the procedure takes 5-7 days. During this time, the stitches heal almost completely. You will have to refrain from various loads for another month.
Injection operations
Hyaluronic acid is also used to increase the length and volume of the penis. This acid is produced in the human body, so its introduction is less dangerous than a full-fledged penis surgery.
How much drug is required and where to inject it - the doctor decides. Low invasiveness of the procedure and no risk of implant rejection are the main advantages of the injection method.
A short rehabilitation period is also an advantage of the procedure. The disadvantages include a possible allergic reaction, pain and temporary effect of the operation. After hyaluronic acid, sex life will have to be limited to only 2 weeks. The procedure itself takes 30-60 minutes. It allows you to enlarge the organ by 2-3 cm. The effect of injections lasts from 6 months to 1. 5 years and depends on the individual characteristics of the organism.
Ligamentotomy
The penis in a man's body is attached to the pelvis by a ligament ligament. The essence of the operation is to increase the size of this ligament, which will make the penis larger without inserting foreign objects into it.
The disadvantages of such an operation include hypermobility of the penis later. Various complications are also possible, as well as after any surgical intervention.
There are few contraindications to surgery: problems with blood clotting, diabetes, mental problems. The procedure is performed under general anesthesia for 40-50 minutes. The sutures are removed 12-14 days after the operation. In the process of rehabilitation, the patient is forced to wear a stretcher on the genitals.
Restrictions on sex after this procedure are valid for about 2 months. With a favorable outcome, the effect of the operation lasts a lifetime. When the patient is finally allowed to exercise, he will have to regularly engage with the extender. The maximum result after the procedure and training is achieved after six months.